This article discusses the basis of "Ketogenic Diet" based on the analysis of medical information (or is provided with a wide range of "Keto Diet". The article has been determined by the justification of each step, and so on the basis of each step. His essence is almost dietary carbohydratesIt is to be completely excluded.
The fact is that with a glucose deficiency from the disintegration of carbohydrates, the body needs to go to another source of energy. He is ready for this because oil is the main source of oil, "A rainy day" saved. Although carbohydrates provide less energy in Kcal, the power supply is the main standard source of power supply (4kcal / G and 9kcal / G, accordingly), considered themselves slightly smaller. Unlike detained oil, he did not see the "tanning puzzle".
Our body can get energy from three main articles groups: from carbohydrates, proteins and oils. Energy value, oils (8-9. 7 Kcal / G-here, then the energy value of "clean" substances, I. E. is the largest energy potential without the accompanied ballast. Carbohydrates and proteins are less rich (about 4 kcal / g).
If you limit the flow of carbohydrates to a certain level, the body begins to use body fat and proteins to produce the necessary energy. Keton authorities occur in the other ways as a result of metabolism of oils.
The formation of keton objects or ketogenesis is a physiological process, I. E. is an invaluable part of the energy exchange. We receive the necessary energy in this exchange process.
The main threat of a cetogenic diet is to overcome it. Some people are very limited by making an effort to lose weight fast. This should not be allowed. You should definitely follow your personal relationships ("macros") to avoid breaching your balance. Otherwise, there is a probability that ketoacidosis will take place in the root, when there are many keton bodies in the body. This is a very dangerous situation that threatens a number of organs and primarily to violate the liver. With ketosis, there is a self-regulatory mechanism, when the process of metabolism slows down by increasing the number of keton bodies.
But there is a restriction in the world, so you must accurately follow the properties of the diet. Keto diet is contraindicated in diabetes 1 (this type of diabetes can develop independently with ketosis and ketoacoids). Also, Keto diet is not complying with the use of alcohol. Among other things, the situation can cause thirsts, which is dangerous.
KETO diet is not one of the diets you can start and end whenever you want. It takes a while to adapt to a diet and enter a state called Ketoz. The process usually consists of 2 to 7 days and depends on the personal characteristics of the body, the level of physical activity and nutrition. If you need to access the category as soon as possible, you must spend your energy on an empty stomach and limit the consumption of carbohydrates with 20 grams or less per day. In this case, it is necessary to monitor the amount of liquid consumed.
You can use a method called FAT Post for an entry in the cetosis. The oil post covers 1, 000 - 1200 kcal consumption per day, comes from 80 to 90% fat. This can last a very short time, to a maximum of up to 5 days (usually 2-3 days), stretching fat hunger can be dangerous for your health!
Ketosis can be controlled using indicator strips that determine the level of keton objects in urine. Thus, this indicator can only be considered a helper. Indicator strips can be obtained in pharmacies or internet.
As mentioned above, the simplest and most convenient (but no value! ) The method of measurement measurement is to use special strips (something like licmus documents used to measure fluids). There are more advanced methods to measure the concentration of keton bodies in the body. Devices that measure keton objects in the air exhaled. Of course, they are more expensive than the strip, but the longer and measurement accuracy is higher. The most accurate measurement method (in domestic conditions) are devices that measure the level of keton objects in the blood. They move on the resemblance of household glucometers using diabetics to measure blood sugar. These are a very clear device, but unfortunately it is not cheap.
If you keep accurate your personal recommendations calculated using our Keto Calculator, then you will not need an urgent need for instrumental measurements. It is quite clear to keeping a diet and evaluate your situation with subjective feelings.
It is not possible to use the use of carbohydrates completely - it is not possible to use only carbohydrates (more accurate, glucose) as some bodies (kidneys, red blood cells and the most important, brain) energy source. Because it is already clear, the effectiveness of a harmless diet has been proven. The article is justified by medical knowledge and analysis, as well as the experience of experiments, as well as an individual. Thus, the Keto diet is conventionally divided into 3 parts. The section is not standard and more necessary to understand because they do not have their names. T. K. Everyone is working with something else or is busy with a two-day recreation week, a conventional 40 hour work week.
Keto diet - The first period will be appropriate for two days (for example, Saturday and Sunday).
Keto Diet - the second period - for example, four working days. (Monday-Fourth).
Keto diet - third period - the remaining day, for example, E. G. (Friday).
Pay attention, the days I have separated, but there should be a number.
In the first two days of the diet, you should limit the food intake of water (tea, milk, milk, etc. ). This is necessary to show glycogen resources in the body. Usually 600 gr, one of them is the main supply of transversely broken muscles. When it starves, this supply is spent in 18-26 hours, depending on the load. These reserves will gradually oxidize with oils and proteins in the ship, and if carbohydrates are neglected, as soon as possible.
In classical pathophysiology, this is the first period of a full-time period of 4-5 days. During this period, the main exchange of exchanges occurs, which is reduced to the original and low level 5-6 days. It does not matter because it will experience the main exchange and the highest. It is very important to know which items are used by the body (and which sequences used by the body during a full hungry hunger.
The ratio of the volume of carbon dioxide is limited to the amount of nitrogen in the amount of the volume of carbon and the volume of carbon dioxide, and in a few days, the fully hungry hunger, full-time fasting oils begin to oxidize (at least 2 liters of water! have).
The respiratory ratio for oxidization of oils. 7. Depending on the amount of spare oil, proteins begin to use it over time. In addition: If you want to use abundance of body clean tea and herbal fees during this period, you can clean the body.
Characterized by the oxidation of oil. Without control, this period continues to completely exhausted oil reserves (100% in the oil depot, 96-97% in the bodies). K. Oxidation in the liver, the indifference of the period (4-8 days) can begin the liver oil infiltration, due to the fact that the amount of fatty acids needed to overcome the liver can be overcome.
During this period, it is recommended to use diet, meat, eggs, cheese, cottage cheese, etc. In addition, oil and evening in the evening, so in the morning and in the evening, the oil is oxidated by aerobic means, so a small number of repetitions or pulse trainingThe synergist will not bring results, but most likely to cause deterioration in humidity.
This is the last part of the circle that is characterized for the body, carbohydrate loading and relaxation. Necessary to not load the body too much. First of all, this main exchange does not decrease, but always stays at a high level
Secondly, therefore, we give the rest of the liver. Keto diet is a beautiful thing, but you need to know the size in everything. Carbohydrate loading is so much "slow carbohydrates" - uses policaccharides. Gucose (blood sugar) in the blood plasma does not allow sharp growth. This is for example. Brown rice, wheat, porridge, etc. (You can see more on the Internet).
A diet, which gives a saturation feeling and fast weight loss in a Keto decision, is a diet that gives rapid results, but many familiar products are banned. In particular, one of the main items of the first dishes - how can people get used to every day for dinner soup, one of the main items of the potatoes? Keto diet easily copes with this little problem. In this article, we present you recipes for all childhood of soups adapted to the most popular and lovely, low -carbing power system. Each recipe contains detailed calculation of the amount of carbohydrates that allow you to change or add items to your taste if you like.
Ingredients:
- Adygea Cheese - 200 grams. (Carbohydrates - 0)
- Cream oil - 50 grams. (0. 7)
- Cocoa Powder-3 TSP (1. 5)
- Vanillin - 1 Bag (0)
- Sugar -Substitution - 15 Tablets (0)
Number of carbohydrates for a meal: 2. 2
Preparation:
- Place butter in the freezer 2-3 hours.
- Pull cheese and fat on a rough fry.
- SECRET SUCROTRORE 1 Tablespoon of water
- Add sucrotror and vanillin to the mass of cheese oil. Mix thoroughly.
- Spoil the cakes with your hands and roll it into a cocoa powder.
- Put a few hours in the fridge. Keep cakes in the refrigerator.
Ingredients:
For cakes:
- Egg protein - 4 pieces. (Carbohydrates - 0)
- Hazelnut - 200 grams. (20)
- Salt - a pinch (0)
- Lemon juice - a few drops (0)
- Sugar -Substitution - 20 Tablets (0)
For cream:
- Mascarpone Cheese - 250 grams (7. 3)
- Cream 20% - 50 ml. (2)
- Solved Coffee - 1 TSP (0)
- Sugar -Substitution - 10 Tablets (0)
The amount of carbohydrates for a meal: 29. 3
Preparation:
- Put egg white in the fridge for 10-15 minutes.
- Beat chilled proteins with a mixer up to fast foam forms.
- To dust the SUCROTROR. Add to proteins and continue to beat about 5 minutes.
- Fry the nuts in a dry bowl. To dust with a coffee mill.
- Add chopped hazel to proteins and mix softly.
- Lower the picture of the bread paper. As a result, place part of the "dough" with a sheet with a height of about 1, 5 centimeters.
- Heat the oven to 150 degrees, and then lower the temperature to a minimum and dry for about 2 hours until they make the cakes into a meringue.
- Although cakes are cooked, make cream. To do this, solve coffee and sucrini with 1 tablespoon. Stir in the cheese mask and cream and knock well in a blender. Leave the cream in the refrigerator until the cakes are ready.
- Ready cakes are completely cool to room temperature. Then mix with the cream.
The number of cakes depends on the size of the form. Everything is simple. As you can see, Keto diet is not as terrible as it is represented. Of course, a pleasant appetite!
We talked about periods. Three periods enter a circle. If you want, such circles can be made up to 4-6. Nevertheless, this method is a fast way to lose weight because the rest is recommended - this is stress for the body. Keto diet is not a way to crush your body. On the contrary, this is a way to make our body to normal. The results obedient to all recommendations will appear after the first circle (at least 1, 5 kg) between the participants of the experiment. Depending on the weight, the amount of water may change, but cannot be less than 1, 5 l. a day (tea, coffee, etc. drinks! ).